CSC provides the opportunity to get started in the world of yoga and apply its benefits. We teach loose classes for groups that request it or you can be part of an annual cycle.
Mental, energetic and emotional benefits.
The benefits that yoga can have in surfing are indisputable. Whether it’s through strength, flexibility, staying focused on what you’re doing or just breathing better. All this is very important in surfing, so in CSC you can practice Yoga since it is something that we can combine perfectly with our line of work in teaching surfing.
When you face some difficult situations in the ocean, you have to be able to stay calm and stay relaxed, this is crucial to be able to face increasingly exposed challenges. A practice such as yoga can strengthen those weak points that make us weaken before those situations and help us to pass them with more resources.
Learning to keep your mind clear of negative thoughts makes it easier to find your focus, you can progress faster in everything you do if you maintain that state of mind.
Learning to breathe correctly is very important. It helps you calm down when you are stressed, relax your body and find balance.
Breathing is the first thing we do in this life. When done correctly, breathing can really contribute positively to your overall health.
But many of us forget how to breathe. We become the mouth that breathes and we make very short and shallow inspirations. When you breathe like this, you are not getting the oxygen we need and can not help us in sports or in life in general.